I have some issues with this article.
First and foremost is the proposition that changing ISO changes exposure, it does not. Related to that is that ISO changes the sensitivity of the camera's sensor, and technically it does not. All this leads the the bad conclusion "...if you can shoot at a lower ISO, you should" offered at the end of the article, and that's wrong too.
The exposure is the amount of light that hits the sensor, and the ISO is what is done with the exposure after it has been taken. The article offers examples of the "effect" of using higher ISO settings on a Canon 5D Mark IV camera, but what is ignored in those comparisons is that they are all taken using correspondingly different exposures. In point of fact, if you keep the exposure constant and raise the ISO as high as you can, or to put it the other way around if you don't do that and instead lower the ISO using the same exposure, then generally the higher ISO will offer a better result than the lower ISO (exactly the opposite of the advice offered in the article).
To illustrate what is wrong with the conclusion offered in Sutton's article, take a look at this chart using the camera he used:
Photographic Dynamic Range versus ISO Setting
Now go to any ISO higher than 200 and hover your cursor offer it to see what the "PDR" is for that ISO setting. For example, for ISO 200 that is 10.36, then go one stop down and look at the next ISO setting, in this instance that would be ISO 400 which is 9.74; if you just underexpose by a stop then the difference in PDR should be one stop, which in this instance would be going from 10.36 to 9.36, whereas 9.74 is actually just over a third of a stop better than that. Ergo, if highlight retention allows it, you should use a higher ISO rather than a lower ISO.
Why should a beginner care? It's a classic example of GIGO. Teaching a flawed premise at the beginning will result in flawed results later on when the beginner starts applying in practice the principle (in this instance, choosing the lowest ISO they can get away with because "...if you can shoot at a lower ISO, you should").