<p>David, as far as lenses go, you may want to look into the 24-70 f/4 IS L. But I found that the main factor determining discomfort is not the weight, it's how you carry it. Get a system (backpack or a waist pack) that puts all weight on your hips, not shoulders/neck. Although each injured back is injured in its own way, I found that I can carry relatively heavy loads (5D, 24-70, 70-200, water, snacks) all day if the weight sits on my hip, not shoulders. If you need to carry more than a camera and lens, I would suggest a backpack with a frame and good waist belt, big enough to transfer the weight to your hips but small enough so taking camera out and putting it back in is quick and easy. You may need to take you lens/camera combo, plus whatever weight you want to carry, and visit a local store that carries photo backpacks. Try them until you find one that can carry what you have such that your shoulders carry nearly no weight. Remember that when packing a backpack, the heavier stuff should go towards the top (may seem counterintuitive, but makes the load easier to carry). It may turn out to be a much better investment than a marginally lighter lens.</p>