<p>That's a photo taken 5 minutes ago in my kitchen. EOS 70D, ISO 100, EF-S 18-135 IS STM @64 mm, 1/125 s., F16, built-in flash.<br>
I really don't understand your problem with light. From 1 ft you should be able to take photo at F32 with even very weak flash unit. Remember that exposure time is NOT what you set on your camera - in my case it was, I believe, about 1/30 000 s. - flash unit decreases amount of light by shortening duration of single "lightning".<br>
Sorry for language mistakes, my English is still not as good as I wish... :-)</p><div></div>