<p>Muscles weigh more than fat. So, do not be discouraged if you do Muscle Building exercises and no effect on the weight is observed. Muscle is important because it helps burn fat through increased metabolism. This means you burn more calories even when you're resting once you have gained some muscle mass.</p>
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<p>Muscles weigh more than fat. So, do not be discouraged if you do Muscle Building exercises and no effect on the weight is observed. Muscle is important because it helps burn fat through increased metabolism. This means you burn more calories even when you're resting once you have gained some muscle mass.</p>
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