Crow Hop
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Fastpitch pitcher doing a "crow hop", a technique used for increasing speed and accuracy. It is illegal in some leagues.
*"Crow Hop" - Lifting yourself off the ground during the windup.
Fastpitch pitcher doing a "crow hop", a technique used for increasing speed and accuracy. It is illegal in some leagues.
*"Crow Hop" - Lifting yourself off the ground during the windup.
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