I Shoot digital with a Panasonic G1 and i am looking to get a flash for it. I have one Native lens, an M.Zuiko 14-42mm, and many adapted legacy lenses I use more often. I was looking for a good and especially Cheep Flash, with tilt swivel features to use with it. I am getting tired of holding a bounce card in-front of the popup flash for indoor shots and I am finding I wish i had more power for some of my shots. I have narrowed my search down to the two flashes mentioned because of the cost, but i am open to other suggestions in the same price range. I know the reputation of the 283-HV, and have used one in a lighting class I took last year. My lighting professor loves them and also kept telling us we should never spend much more than fifty dollars for a shoe mount strobe since we should always be doing things manually. I on the other hand thought it would be nice to have the TTL capabilities and slave functions that the DF offers.